Practical advice of diet to eat abroad

Most of the diets they estan focused to eat in house, but that happens with those people who do not estan in house but in the work, the school, of vacations, in the beach. Thought plans of feeding for the people exist whom they have to lower of weight, but that at the time of eating does not estan in house.

This is a great aid and the first passage in its new nutritional plan. To continuaci? n examples practical of diet that podra to follow with much facility.

In the work or the school

The subject of the lunch in the work and the school is very difficult to solve mainly for due? ace of house mothers and spouses. There is no a magical areceta that says to us that there is to do, but this clear one what we do not have to do:

To every day eat a sandwich or a soda water. It tries to take of your house a light food and to consume it in a calm place, example:

stuffed zapallos
salads spring
tortillas of spinach or other vegetables
fish, like merlza to the furnace with pur?
fruits, mainly the apples and the pears

Infinite possibilities exist, is thing to put itself to think and to invent a weekly menu.

En el restorante

Recuerde siempre los siguientes consejos:

Olvidese del pan y la manteca al inicio de la comida.
Para acompa?ar las carnes elija una buena ensalada.
Pida pescados, bifes, pollo sin piel a la parrilla y no fritos.
A la hora del postre opte por una ensalada de frutas frescas de estaci?n con un poco de helado o gelatina.
Para beber prefiera el agua mineral o gaseosas dieteticas y no pase de una copa de vino.

En la playa

En la playa la mayor tentacion son los helados y las gaseosas durante las horas de calor debe elejir bebidas dieteticas o simplemente prefiera el agua mineral o jugo de frutas.
La gelatina bien helada, frutas y verduras de la estacion son una idea para reemplazarla por los helados.