Because the Diets Do not work?

Sometimes I put great objectives unconsciously on purpose to obtain something fast. Nobody wants to make diet (and I include myself). We do it because we know that later we will feel better, or because he is healthful, but at the time of choosing richest Who chooses the lettuce. Then to think about a reasonable objective seems to be the most important part at the time of beginning the plan. One demonstrated scientifically that when personan them they lower 500g per week is when they maintain the reduction more in the long term.

It is the best objective than we can be proposed, is to lower 500g per week and knowledge that some week I am not going to lower of weight. If You it wants to lower more express also we can accompany it.

The body is not something that reacts mathematically, the weight depends on many factors, like the retention of liquids, the intestinal evacuation, the hour in which I weigh myself, ingested the previous night, if I ingested pizza or another very salty food surely I am going to retain liquids, just as if I began with intense a physical activity the previous day.

Another cause of failure is to be very strict with which it is eating. Si voy a una fiesta y no como nada, o mismo en casa si soy extremadamente estricto es muy difícil poder mantener el plan y en la primera vez que me salga voy a pensar no puedo hacer diet o esto no es para mi, frustrandome una vez más, abandonando y sintiéndome mal.

Estas 2 formas de pensar si no bajo 1 kilo por semana no hago nada o no puedo hacer la dieta porque comí 1 helado son formas en que consciente o inconscientemente nos complotamos la dieta nosotros mismos.

En realidad no quiero hacer dieta!

Nadie quiere hacer dieta, pero sí bajar de peso. Lamentablemente las 2 cosas juntas no se pueden tal vez es la hora de poner en la balanza cuál de los 2 prefiero elegir en cada momento. Con elegir más veces cuidarme conseguiré resultados.

Ud. puede hacerlo! Convénzase!